What is Karate?

Karate Do - Kara (Empty) Te (Hand) Do (Way)

Karate is a weaponless fighting art.  Like most other modern martial arts, Karate has grown and evolved over hundreds of years.  There are now four major styles of karate practised: Shotokan-ryu, Goju-ryu, Wado-ryu and Shito-ryu. 

Goxhill Karate Club practises Shito-ryu, which is one of the most popular forms in West Japan.  It was founded by Kenwa Mabuni (1889-1952).

Shito-ryu karate uses many short, low stances and is characterised by the many kata (forms) it has.

Etiquette

Students of Karate are expected to adhere to a code of behaviour which encourages respect for the art studied, for the club, for the instructors and for themselves.  This is practised in the Dojo (area of learning) and is expected to be carried through to society.  Some of the rules include removing shoes, maintaining a tidy appearance, wearing the correct gi (uniform) at all training sessions, bowing upon entering and leaving the dojo, and bowing to Sensei (teacher).

Why study Karate?

There are numerous reasons to study Karate, but the main benefits are physical exercise, mental discipline and self-defence.

Physical Exercise

Karate is an excellent way to build and improve levels of fitness, as it uses every part of the body, toning muscles, developing co-ordination, quickening reflexes and building stamina.  A typical lesson consists of 30 minutes warming up and stretching, followed by an hour of a combination of Kihon (basic techniques), Kata (forms) and Kumite (fighting).

Mental Discipline

Karate requires a high level of attentiveness and concentration.  Students need to learn correct terminology and combinations of movements, and need to be able to react to a sparring partner quickly and safely to avoid injury to either person.  It is as much about mental strength as physical strength.

Self Defence

Although many people believe that Karate promotes violence, in fact the opposite is true.  Students of Karate learn how to fight so they don't have to fight.  They learn basic self defence techniques of avoidance, blocking and counter-striking.  By co-ordinating the mind and body, karate students learn that anyone can overcome an attacker, regardless of their physical strength.  This makes it a particularly good sport for women, who gain the confidence to be able to defend themselves should the need arise.